Affordable Self-Care Ideas for a Happier Life
How does your self-care program tend to your mental health? While everyone should tailor a regimen to their personal needs, there are some fundamental and affordable self-care ideas that should be part of everyone’s plan. However, they are often missed. Here are some of those basic essentials that we often overlook but desperately need, in order to enjoy the best possible mental well-being.
Get a Good Night’s Sleep
Sleep is seriously underrated. In fact, some studies indicate that insomnia can contribute to a wide variety of issues such as anxiety, depression and paranoia. While we sleep, it seems our minds and bodies do some tidying up as we clear out and organize information, heal from the previous day’s activities and prepare for the next. Without that rest, we start acting less rationally, feel moodier and lose cognitive sharpness.
If your sleep quality is lacking, adjusting your sleep environment can make a big difference. Smoother sheets, room-darkening window treatments, and even alarm clocks that awaken you naturally can improve your comfort level and help you get the best possible slumber. Rather than overspending on any additions you need to make, shop at big retailers like Bed Bath & Beyond. You can find Bed Bath & Beyond coupons and discount codes online to stretch your budget, and you’ll sleep that much more soundly knowing you saved money.
More from Your Health Care
The year you turn 65, you gain access to the Medicare system. While most of us count on that for our health care essentials, many seniors are unpleasantly surprised it truly only covers the minimum. While things like hospital stays are completely covered, as Kiplinger explains, expenses such as prescription drugs, dental exams, vision care, and hearing aids are not covered. Taking care of your entire body is a must for not only your physical well-being, but it also directly affects your mental health, so it’s important to tend all those concerns.
Thankfully, you do have options. If you’re 65 or older and want more from your health care plan, checking into Medicare Advantage could mean saving money overall. Many plans cover all those essentials; you just need to see what’s available near you. And as a bonus, there are often other health-related perks, like free SilverSneakers gym memberships, so you can stay physically active and connect with your peers in a fun, age-appropriate exercise class.
Enjoy Physical Activity
While we usually associate working out with physical fitness, according to some research, it’s also linked to our mental health. Staying active gives you more energy, boosts your self-confidence, and releases chemistry that helps you feel good. It even appears to promote better brain function so you remember more and stay sharper.
If you’re thinking a gym membership is outside your budget or you simply can’t get to a gym regularly, setting up a home gym can give you the flexibility to work out when it’s convenient, and you can buy a lot of equipment for what you would have to spend on a membership. To stretch your dollars further, do your shopping with sporting goods stores like Dick’s. By shopping their clearance section, you can get the most bang for your buck.
Savor Time in Nature
These days, many of us spend the day in a cubicle under fluorescent lights, surrounded by an array of electronic gadgetry. What few minutes we do spend outdoors are typically used to get to and from a vehicle, with minimal exposure to the elements.
However, Ontario Parks explains that simply spending more time outside enjoying Mother Nature can be a health perk. It seems time in the great outdoors can bring improved mental health, reducing your stress levels, lowering your risk for depression, and cutting your chance of experiencing anxiety. And best of all, it’s a self-care practice that is absolutely free!
Taking good care of yourself can mean enjoying the best possible mental and physical health. Don’t overlook your basic essentials, like getting good sleep, health care, fitness, and the great outdoors. These seemingly simple habits can help take your self-care regimen to the next level!