Do you know that adopting a bad sitting posture can ultimately ruin your health? If you already suffer from back pain, it is likely to become worse the more time you spend sitting.
According to a chiropractor, there are several ways that bad sitting habits can undermine your health:
- Sitting for hours at a time can damage your heart muscles and arteries and cause varicose veins.
- It can increase the risk of certain types of cancer.
- Prolonged sitting can increase the risk of non-alcoholic fatty liver disease.
- The part of your brain that is in charge of memory can actually shrink when you spend too much time in the wrong chair.
How to Reverse the Negative Effects of Sitting?
There are 3 things you can start doing right away:
1. Get yourself a better chair. Some chairs are better than others at reducing the harmful effects of prolonged sitting. A little research can bring up the right one for you.
2. Stand up and move around at frequent intervals.
3. Sit straight (tall). If the chair you’re using doesn’t support proper posture, you’ll have to make a conscious effort to sit upright.
Everything You Would Ever Want In an Office Chair
The BackStrong Ergonomic Office Chair
The BackStrong is not your “regular” office chair. It supports all 33 of your vertebrae, giving you improved posture and less neck and back pain. You’ll even get a bit of a workout without putting in any effort.
Benefits of Using the BackStrong Chair:
- Less neck and shouldler strain while you sit
- Ideal posture support and less movement strain to improve your flexibility
- Better circulation to minimize fatigue from long periods of sitting
- Easier respiration and better oxygenation from movement while you sit
No More Slouching When You Sit
The BackStrong chair is designed to gently cradle your lower back. This relieves key pressure points in your spine and throughout your body.
It’s the only chair in the world that allows your back and pelvis to move naturally. This improves flexibility, stimulates circulation and encourages improved respiration and oxygenation.
The foldaway arms allow you to sit closer to your desk so you can work with less strain on your eyes. You can adjust the seat height to your liking by flicking the seat height lever.
60-Day, Money-Back Guarantee
The manufacturers of the BackStrong office chair offer a 60-day, money-back guarantee if the BackStrong chair does not meet your expectations.
If you live in continental United States, you will be pleased to hear that they offer free flat-rate shipping.