How to Choose the Best Probiotics for Men Over 50
The use of probiotics is increasingly recommended by nutritionists. According to that trend, there are also many kinds of probiotic supplements, especially dairy products. What are the best probiotics for men over 50?
What is a probiotic?
The number of bacteria in each person can be as high as 1000 billion. This is 10 times more than the number of cells in the body and most concentrated in the gastrointestinal tract. There are always two types of bacteria existing together: those that are beneficial, and those that are harmful to health.
They call probiotics a group of healthy bacteria, such as lactic acid bacteria Lactobacillus and Bifidobacterium.
Effects of probiotics
Probiotics are considered to be the body’s strongest protective barrier, through its ability to provide many benefits:
- Strengthen the immune system;
- inhibit and kill harmful bacteria that penetrate the intestinal tract;
- help with proper digestion of food;
- supports the absorption of nutrients;
- helps the body produce vitamins;
- supports the absorption of minerals;
- removes toxins.
The best probiotics for men also treat diseases related to the digestive tract, such as constipation and diarrhea.
Many studies have shown that probiotics are involved in more than 170 diseases or health problems. This includes diseases such as diabetes, insulin resistance, liver disease, cancer, neurological diseases, respiratory ailments, food allergies, acne and other skin problems and chronic fatigue syndrome.
When you feel that your body is not healthy, or your digestive system shows abnormal activity (constipation, diarrhea, and flatulence), or you suffer fatigue, headache, nausea and your intestines are losing micro-biome balance, the chances are that you need to consume more probiotic foods.
What kind of microorganisms will access the cavities inside the intestines?
For micro-organisms that survive and function in different intestinal cavities, different probiotics will have their specific effects in the proper cavity. Should you use only one strain or a combination of probiotic strains? Combining the strains of more than one species would be more effective than a single probiotic strain. In principle, the best probiotics for men offer different health benefits. Some special microorganisms also depend on other strains to supply their glucids (carbohydrates).
As we now know, the properties of bacterium “X” are different to bacterium “Y”. The combination of different properties of different probiotics will be more effective. Multi-strains will be beneficial because of their activity at three different levels: on the surface of the intestinal mucosa, protection of the intestinal mucosa structure and regulation of the body’s immunity.
Microbial Immunization: Contains more than one branch of a species, for example, Lactobacillus acidophilus and Lactobacillus casei.
Multi-species micro-organism: contains different strains of different species; for example: Lactobacillus acidophilus; Bifidobacterium bifidum.
What are best probiotics to choose?
Not all cheeses are good sources of probiotics, but some fermented cheeses, such as cheddar, Swiss cheese, Parmesan cheese, contain probiotics that can survive. In the gut, they help cleanse the intestines and improve your health.
These cheeses are considered as best probiotics for men, made by fermenting with lactic acid bacteria for several days, weeks, or even years. You can add 30 grams of cheese or ½ cup of soft cheese to your snacks on weekdays, while helping to provide probiotics, boosting protein and calcium for the body.
Through fermentation, lactic acid also makes avocados a good source of probiotics. But one thing you need to know is that high temperatures will easily break down this food. So, to use avocados as a good source of probiotics for your body, you should avoid cooking them. They make an excellent salad ingredient.
Studies show that two glasses of red wine per day or a non-alcoholic wine and gin, after four weeks, the number of gut beneficial bacteria increased significantly. This is absolutely one of the best probiotics for men. However, for patients with hypertension or obesity, limit intake to 1 glass a day to avoid raising cholesterol levels.
Tempeh is a fermented soybean product, solid white, whole grain, and native to Indonesia. It is an extremely good probiotic and rich in vitamin B12. This helps digestion and promotes health. You can use this food to fry, bake or in a salad.
Kombucha tea is a type of fermented tea that contains large amounts of probiotics which help to keep the intestinal tract healthy.
This works just like the bacteria commonly found in fermented yogurt. Drinking this tea is like the probiotic live drink that has been used for centuries. It is thought to help boost energy, wellbeing and even help with weight loss. However, it should be noted that Kombucha tea offers different benefits for different types of people. For example, it’s especially good for those who have problems with candida.
50-100g of pistachios per day is considered to be another of the best probiotics for men. However, note that the fruits themselves are free of probiotics, containing only prebiotics. Prebiotics are the food of probiotics; when entering the body, they are retained and only when entering the large intestine stimulate the activity of probiotics.
Miso made from rye, soybeans or fermented rice: this process will produce microorganisms. It is one of the traditional Japanese foods and is often used in vegetarian cooking for the purpose of regulating digestion. Adding a tablespoon of miso with hot water will create an extremely probiotic-rich soup. However, because miso contains a lot of salt, you need to control your daily intake.
In conclusion, probiotics are good for human health and especially beneficial for your digestive system. You should consider before choosing best probiotic for men for the best advantages.