Article by Kim Torres (edited)
CBD Tincture for Sleep Deprivation
Sleep deprivation is something that affects over 70 million Americans at some point in their lives. Anyone who has experienced lying awake at night, tossing and turning, can tell you that it’s no joke. People who suffer from insomnia have likely tried a concoction of natural and prescription medicines to overcome their restlessness at night. However, few have found a product that works continuously and consistently.
If you can relate to the above, then there is hope. It comes in the form of CBD tincture. It has provided many people with an effective solution to overcoming sleepless nights. CBD promotes a peaceful rest that lasts all the way through until the morning.
Part of what makes CBD so popular is that it is not addictive in any way. It won’t make you feel sluggish the next day, and the longer you take it, the better your sleep patterns will be.
How Long Will CBD Take to Work?
As unique human beings, our bodies and endocannabinoid systems are all different; there is no standard answer to this pressing question. Some people have reported an improvement in their sleep from the very first time they take CBD oil. For others, however, it takes a couple of weeks for their bodies to respond to the healthy natural supplement.
The key to getting it right with CBD tincture for sleep is to find an approach and dosage that works for you. It is completely safe to play around with timings and dosages and there are informative guides all over the Internet. They can give you a clearer indication of an appropriate dose to begin with, based on your sex, height, and weight.
The most important thing to understand about using CBD tincture for sleep deprivation is that it is not a quick fix, like a sleeping tablet. Because of this, there are no nasty side effects to worry about. After a week or so you should notice a positive improvement in your ability to fall asleep and stay asleep. If you don’t, you can simply increase the dose gradually until you get it right.
It’s important to be patient and not to give up. Many people who were once total insomniacs are now enjoying a full 8-hour sleep every night, thanks to a good quality CBD tincture.
Start With Small Steps
We cannot stress enough how important it is to start off with a dose that falls into the lower end of the spectrum, rather than jumping right in with the highest dose of CBD tincture possible. Any side effects are extremely minimal. They tend to be no more severe than an upset stomach.
A good quality tincture is not going to be dirt cheap so you’ll want to avoid being wasteful with your precious tincture.
Consistency Is Key
As we mentioned earlier, CBD tincture is not meant to provide you with a quick fix for insomnia. CBD works by regularly supporting your endocannabinoid system in order to send healing and repair to your body cells where needed. Skipping doses is going to interfere with your body’s ability to defend itself effectively.
This point is especially important when you are just getting started taking CBD tincture for sleep, as you won’t be able to figure out your correct dose. Remember, the longer you take CBD, the more it builds up in your system. That is when the magic happens, when your body begins to repair itself and level out internally.
Pay Attention to Your Body
You know yourself better than anyone else in the world. When it comes to CBD, you need to trust your gut. Many people have reported that when they first started taking CBD tincture for sleep, they didn’t necessarily notice any differences at the time. However, they soon recognized that the quality of sleep they were getting had improved substantially since they started taking CBD.
For the first couple of weeks of taking CBD, make daily notes of your observations. You will later be able to compare the effects that each dose had on you and decide which one works best. Be aware of any side effects, such as diarrhea or feelings of lethargy.
Customize Your Dosing Schedule
Unlike a sleeping tablet, CBD works better when you take consistent doses throughout the day. It won’t work so well if you just take a couple of drops when you are already about to go to sleep. It needs time to infiltrate into your bloodstream and take effect.
Some people find that a few drops in the morning followed by a few more in the early evening works brilliantly for promoting a sound night’s sleep. Others prefer to microdose throughout the day.
Take advantage of the fact that there is no right or wrong way when it comes to dosing and timing. You can experiment as much as you like before you hit the proverbial nail on the head.
CBD Tincture taken sublingually (under the tongue) tends to take effect more rapidly than if you were swallowing an edible infused with CBD. This is due to bioavailability and the processes the tincture needs to go through before reaching your bloodstream.
Vaping is the quickest way to feel the effects, although they wear off more rapidly. Eating a CBD-infused gummy will take slightly longer to kick in but you can expect the effects to last longer.
Take some time to pinpoint exactly what the main issue is when it comes to your sleep patterns. You can then choose your method of ingestion accordingly. It is also worth mentioning that CBD tincture can be more effective when taken on an empty stomach. Your morning dose should, therefore, be taken before you have your coffee and breakfast.
Original article by Kim Torres: CBD Tincture for the Sleep-Deprived