Benefits of Exercise and Yoga Stretches for Lower Back Pain

stretches for lower back pain

Exercise and Yoga Stretches for Lower Back Pain

As active people make more and more demands on their bodies, it should not be surprising when injuries happen. Even people in top physical condition can get hurt. Sadly, lower back pain can become a part of their lives. This is one of the reasons why doing yoga stretches for lower back pain, along with other physical exercises, has become so popular.

This is certainly a good route to go when you’re suffering from lower back pain.

Regular exercise, in combination with a nutritious diet and sufficient sleep, should be part of every person’s life. Unfortunately, it can sometimes take an unwelcome lower back injury to make people aware of just how delicate their bodies are. By then, the damage is done. All we can do is tend to it as best we can and do everything in our power to avoid it happening again or becoming worse.

Exercise and yoga stretches for lower back pain are an excellent combination in your healing arsenal. The exercises will help you build endurance and strength, while yoga is great for maintaining flexibility and muscle elasticity.

Restore Mobility with Progressive Yoga

Good elasticity will allow your muscles to contract and stretch repeatedly without causing any tears. You need flexibility when you have to over-extend or over-contract your muscles. It allows your muscles to twist and turn whenever you require them to. Where most people would be likely to strain a muscle when it’s put under stress, regular yoga practice should keep the muscles supple enough to handle a stressful task without injury.

Just as with exercising, when you are practising yoga you are using more than just your lower back muscles. As you move from one yoga position to the next, all your muscle groups will be benefiting from yoga, becoming more limber and flexible.

It’s not only your lower back that benefits from exercise and yoga stretches for lower back pain. Your whole body will benefit. Any exercise you do will get your heart beating more strongly. Increasing your heart rate can help you burn calories and reduce unwanted fat, resulting in a stronger, leaner you. A healthier cardiovascular system can reduce the chances of you suffering a heart attack down the road.

Top photo by Rahul Kashyap on Unsplash

Exercise and Yoga Stretches for Lower Back Pain

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