Gratitude can be an incredibly powerful tool. The Live Rehab team have designed a simple, easy-to-use journal for you to download. It will help you build powerful, positive emotional responses for your emotional wellbeing. This is an incredibly important skill set to develop in recovery.
Why use a journal?
Using a gratitude journal regularly will train your brain to build the right kind of neural connections to make lasting, ongoing improvements.
You can visit the Live Rehab website by clicking the link on any page in the Journal.