The desire to enjoy a higher quality of life is strong in many people. Along with seeking to improve the diet and be more physically active, wisely choosing nutritional supplements is key to protecting and improving your health. A supplement that more people are becoming aware of and using is olive leaf extract.
Over the last couple of decades, controlled studies into the health benefits of olive leaves and various types of extracts have provided evidence that the supplement can be helpful in managing and even healing certain types of issues. As with any type of product or treatment, the results will vary from one person to the next.
Would olive leaf extract be helpful for you? Here are 15 health benefits that have scientific or at least anecdotal support. If one of these is relevant to you, taking the extract may be a good idea.
1. Keeps Your Immune System Stronger
Many of the benefits of olive leaf extract have to do with the effects on the immune system. One of the polyphenols in olive leaves known as oleuropein is responsible for this action. Oleuropein helps to boost immunity in general. It’s also responsible for promoting the release of white blood cells that help to curtail so many different types of health issues.
To get the best results, it’s important to be mindful of what type of olive leaf extract you use. A proprietary formula known as d-Lenolate is particularly helpful. The process used for the extraction process preserves the full nutritional and medicinal qualities of the extract. That allows you to enjoy a wider range of benefits.
2. Contains Excellent Antioxidant Properties
The antioxidant qualities of olive leaf extract make it helpful in protecting cells from damage by free radicals. All sorts of events can trigger the creation of free radicals, including excessive exposure to sunlight, ongoing stress and even the aging process. Olive leaf extract reduces the presence of free radicals and increases the odds of enjoying overall good health.
3. Minimizes the Risk of Cardiovascular Problems
Heart problems are nothing to take lightly. Damage to the heart muscle itself can lead to inefficient action and a higher level of stress that paves the way for strokes, heart attacks and similar events. The effects of olive leaf extract help to keep the heart itself in better condition overall. While you still need to be mindful of what you eat and the need to get adequate rest and exercise, adding the extract to your regimen will do a lot of good.
4. Aids in Maintaining Healthy Blood Pressure
High blood pressure affects just about every part of your life. Your energy level, temperament and ability to participate in a number of activities are compromised. Fortunately, olive leaf extract taken daily has helped a number of people to reduce high blood pressure and once again feel like getting up, doing things and being around other people.
5. Lowers Levels of Bad Cholesterol
There is some evidence that olive leaf extract can help reduce the amount of bad cholesterol found in the bloodstream. Unlike some prescription medications that are designed primarily for this function, olive leaf extract does not seem to lower your levels of good cholesterol at the same time.
By opting for a healthier diet and exercising at least three times a week, adding the extract to your daily plan allows you to lower bad cholesterol levels, increase good cholesterol and feel a lot better in general.
6. Helps in Normalizing Blood Glucose Levels
As any type 2 diabetic will tell you, controlling blood sugar levels is essential to feeling better and being able to participate in many different kinds of activities. High blood sugar can leave the individual feeling fatigued, affect the ability to concentrate and interfere with getting proper rest.
With the aid of healthy lifestyle choices and the daily use of olive leaf extract, it’s easier to manage blood glucose levels and feel more energetic, alert and emotionally balanced.
7. Has Strong Anti-Inflammatory Properties
Inflammation is the underlying cause of many types of ailments. That includes conditions that limit the range of motion, trigger aches and pains, and in general leave the individual feeling somewhat tense and uncomfortable. Thanks to the use of the right type of olive leaf extract, it’s possible to overcome those symptoms and feel better. That means being able to move the arms and legs with greater ease, grip things with the hands without a lot of pain, and even participate in sports or go on hikes.
8. Helps in Reducing the Risk of Developing Cancer
Even with the higher success rates for treating cancer in all its forms, this disease is still one of the top killers in the world. What if you could include something in your daily regimen that helps to reduce the risk of developing cancer?
There are studies indicating that olive leaf extract can help reduce the risk of cancer. At present, there is no known way to prevent the potential for cancer to develop. Even so, being proactive in terms of reducing the risk of cancer will go a long way toward keeping you safe for your entire life.
9. Promotes Weight Loss and Maintaining a Healthy Weight
The risk for many different health issues is connected with excess pounds. While having more pounds than is considered healthy is no guarantee that you will develop any of those issues, you are at a greater risk.
Choosing to take off the excess weight doesn’t always come easy. There are people who find that olive leaf extract helps to curb cravings and make it easier to stick to a sensible diet and exercise plan. The result is that you have a better chance of shedding pounds at a safe pace and maintaining your desired weight once you reach it.
10. Is Effective in Treating Chronic Fatigue Syndrome
CFS robs individuals of the physical and mental energy needed to function. No one is completely sure what causes it or what makes it go away. That means the primary focus is on managing the symptoms while hoping the condition will eventually fade.
Olive leaf extract helps to promote physical energy while helping the mind to feel less clouded. The result is that it’s easier to get up in the morning, go to work, spend time with loved ones and in general do all the things that came so easily before the CFS arrived.
11. Prevents and Treats Herpes
Olive leaf extract has the potential to protect you from contracting different forms of herpes. In the event you are already living with one of these forms, taking the extract may help reduce the severity and frequency of outbreaks. The result is that you feel more in charge of your health and can function without wondering about when the next outbreak will take place.
12. Hastens Recovery From Microbacterial and Viral Infections
From yeast infections to influenza to other forms of microbacterial or viral conditions, the goal is to recover as quickly as possible. The immune-boosting qualities of the extract aid in achieving this goal. A stronger immune system can help you recover from various infections in a shorter amount of time. Best of all, there is some evidence that taking the extract daily can reduce the potential for a return of specific infections.
13. Helps With Anxiety Disorders
While many olive leaf extract benefits focus on the physical, they can also help with emotional illnesses. The effect on blood circulation helps to feed the brain. That has a positive impact on the production and release of neurotransmitters that help to regulate your mood.
With anxiety disorders of different types, the mind tends to race and may go into what’s known as fight-or-flight mode. Anyone who has experienced this knows that the attacks go beyond a momentary case of the jitters. Some anxiety sufferers find that olive leaf extract helps to calm the nerves and make it easier to move through the anxiety. That, in turn, makes it easier to enjoy day-to-day activities, even as you seek to treat the underlying causes of the disorder.
14. Supports Depression Recovery
In like manner, the extract can be helpful in cases of mild to moderate depression. It’s the soothing effect on the brain and the nervous system that helps to promote an even mood. You find it’s easier to enjoy different activities again, as well as not feel irritated, apathetic, happy and sorrowful from one minute to the next.
15. Promotes Restful Sleep
Poor sleep increases the odds of developing a number of physical and mental ailments. There are signs that olive leaf extract can help you relax and get to sleep with greater ease. Best of all, you’re more likely to remain asleep for most of the night. That allows you to feel refreshed and ready to take on the world when you wake up.
Olive leaf extract may be just what you need. Learn more about what it can accomplish, especially if you go with a form like d-Lenolate. As it has the chance to begin taking effect, you may find you feel better than you have in a long time.
Geoff Melcher is the Vice-President at East Park Research in Las Vegas, NV. East Park Research has studied the healing properties of the olive leaf, resulting in the development of a unique olive leaf extract formulation – d-Lenolate.