Article by Aria Akachi
How do Compression Socks Improve Blood Flow?
A compression sock is a specialized hosiery product designed to enable better circulation of blood and provide extra support. That’s why it’s also known as a support sock.
The main intention behind using circulation socks is to provide certain pressure on the lower leg as well as the foot. Support socks are manufactured from strong elastic or rubber in order to apply sufficient pressure on feet, ankles and lower legs.
Nowadays, a wide range of compressions socks is available on the market. Most of them are specially designed for sportspersons. In general, compression socks or running socks include padded soles, aeration channels, and strong elastics to prevent rashes and cracks.
You cannot compare compression socks with traditional socks or diabetic crew socks. Patients experiencing leg pain can acquire maximum benefits by using crew socks.
For therapeutic purposes, athletic and traditional socks tender some degree of firmness but it is not sufficient. To know about remedial measures associated with using support socks, you must become accustomed to the application of pressure gradients that would help the blood to flow upward towards the heart.
Compression Socks for Pregnant Women and Diabetics
To improve circulation for pregnant women, diabetics, the elderly, and anyone in need of some support to keep the blood properly flowing, compression hose and stockings are technological innovations that can be used.
In order to send 6 quarts of blood through 100,000 miles of veins, arteries, and capillaries, the heart produces approximately 100,000 heartbeats per day. However, it can cause blood to accumulate in the legs and lower feet as a result of gravity, age, a slowed heart, or other health problems. This leads to swelling and fatigue, or eventually to potentially more serious problems such as blood clots.
On an average day, the body circulates blood uniformly to the extremities. However, gravity usually directs the flow of blood towards the lower legs, which further creates circulation problems like thrombosis, phlebitis, and edema. By elevating the lower legs, you can temporarily relieve the pain. However, you could also experience trouble after a few hours of regular walking.
By exerting pressure on the arteries, muscles and surface veins, you can encourage the circulation of blood by compression of the blood vessels. Increase in arterial pressure causes blood to flow back to the heart in spite of pooling into the feet.
Diabetic support socks fit perfectly around the ankle and slowly become less “intense” towards the knees.
Compression Socks for Running
Athletes often choose compression socks to provide additional support to leg muscles during exercise, running, walking or jumping. People engaged in sports must use compression socks for the reason that it initiates the proper flow of blood. Most people switch to compression socks for their multiple benefits during workouts.
Athletes sometimes wear judo circulation socks while running or for extended workouts, as it diminishes delayed onset of muscle pain. According to specialists, athletes can bike, walk or run for long periods by using compression socks. Usually, the soles of sports socks are heavily padded to give better absorption from the sudden shock.
By improving the flow of blood, support socks assist users to eliminate waste from exhausted muscles while exercising. Not only this, compression socks also improve the relocation of blood to the heart. This phenomenon has great significance during workouts, as blood is required by the lungs and heart to transport fresh nutrients and oxygen.
Compression Socks for Flying
The sitting position of airline passengers during a long journey increases pressure on the lower leg veins, which further obstructs venous return and causes uncomfortable swelling. However, using support socks during travel promotes circulation and quells inflammation.
Meet the Author: Aria Akachi
Aria is a guest blogger. He is also very passionate about entrepreneurship, startups and the web in general. Having worked in several web agencies, he is now an independent web marketing consultant. He is very passionate about his writing and keeps in mind what the modern trend follows. He creates attractive content pieces for particular businesses and helps them grow their niche.