How to Keep a Colon Healthy

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How to Keep a Colon Healthy

“The part can never be well unless the whole is well.”  ~Plato

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For your body to be healthy, it’s vital that you know how to keep a colon healthy. The colon has 4 parts: ascending, transverse, descending and sigmoid colon. It absorbs water, salt and some nutrients. The solid waste matter that is left is then passed out of the body.

If the colon is functioning correctly, nutrients will be properly absorbed and toxins will be voided with the stools, leaving no compacted waste behind.

Here are 3 ways to keep your colon healthy:

  1. Eat Correctly

If you follow a healthy nutrition plan your colon should function optimally. The best diet would be made up of organic foods: vegetables and fruits, beans, whole grains and fiber. If you are going to eat meat, it would be best to choose organic, free-range meat.

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2. Get some exercise!

It’s important to engage in physical activity to keep your digestive system in good working order. An inactive body results in a sluggish system that will take much longer to remove toxic waste from the body.

3. Keep yourself hydrated

The healthiest way to keep hydrated is to drink purified water that has also been hydrogenated.

However, try to avoid conventional purgatives. Many of them contain harsh herbal additives that can cause inflammation. Furthermore, laxatives that contain psyllium present serious health risks. Rather go for a safe and gentle, oxygen-based colon cleanser such as Oxy-Powder.

How to keep a colon healthy
 

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