How to Relieve Constipation Without Laxatives?
Are you wondering how to relieve constipation without laxatives? Firstly, understand that constipation is not an illness or disease in itself. It is a symptom of some other condition in the body. In other words, it’s a consequence of something being “out of balance”.
Some experts suggest that one should have at least one bowel movement each day; others suggest you should go after every meal.
What Causes Constipation In the First Place?
There are various causes of constipation. The most common are:
- Not consuming enough liquids;
- Insufficient fiber in the diet;
- Not enough exercise;
- An unhealthy colon.
By reading through this list of possible causes, it should become clear which of them you should focus on. It should get you thinking about how you can adjust your diet and lifestyle to eliminate constipation and improve your overall health. These changes could also minimize your chances of developing hemorrhoids.
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How Well Do You Know Your Colon?
Your colon (large intestine) is about 5 feet long. Its primary functions are to reclaim water and salts, allow fermentation of some foods through the action of bacteria and to process waste matter for elimination. Your colon is also home to 70-80% of your immune system – all the more reason to keep your colon healthy!
If your colon is not working efficiently and is sluggish, unwelcome toxins can leach out into your bloodstream. In a healthy colon, waste matter moves along more rapidly, with less chance of toxins being absorbed. You should never ignore constipation; doing so could result in the development of serious illness.
Did you know that manuka honey is excellent for digestive issues?
Common Causes of Constipation and Their Solutions
Changing your dietary habits can bring about positive changes in your general health as well as provide welcome relief from chronic constipation. Many people do not consume enough fiber on a daily basis. A typical dietary change would entail introducing more fiber-rich foods that relieve constipation. These could be fresh vegetables, fruits and whole grains, such as rolled oats.
By understanding how fiber works in the body you will appreciate how important it is to consume enough of it. As it travels through the digestive tract, it absorbs water and becomes gel-like, which results in softer stool. In a low-fiber diet, your intestines draw out almost all the water, making the stool hard and difficult to pass.
Manuka honey has powerful antioxidant properties and you can use it on your skin as well as internally. It is excellent for relieving digestive issues such as constipation and inflammatory bowel conditions. You can learn more about manuka honey here.
Never underestimate the importance of consuming enough good-quality water. Your body consists mostly of water, which you need to replenish daily to support a healthy digestive system and flush out toxins.
Drinking copious amounts of tea or coffee will not hydrate you but will actually have the opposite effect. Drink natural or filtered water, along with fresh fruit or vegetable juices. Hydrogen water can provide the most health benefits.
Lack of exercise can also encourage constipation. We sometimes drive to the local supermarket when it is an easy walk. Children are spending more and more time crouched over their cellphones, watching TV or playing computer games.
Neglecting to exercise slows down your metabolism. You can view it as a factor in slowing down your digestive system, resulting in irregular bowel movements.
Your colon is the largest part of your digestive system and obviously plays a big role in the digestive process. An unhealthy or congested colon can slow down the passage of fecal matter and contribute to constipation. An adult can have several pounds of compacted fecal matter in the colon at any given time. This is not healthy.
How to relieve chronic constipation without laxatives?
A simple way to unclog the colon is to take a colon cleanser like OxyPowder (order online from Global Healing). This will rid it of the compacted mass and allow a smoother passage for elimination.
It is always best to reverse an unpleasant symptom like chronic constipation by removing the cause. A laxative might bring short-term relief but will do nothing to remove the actual cause of the condition. Tackling the problem at its source with simple dietary and lifestyle changes can bring you back to normality.
Don’t Neglect Your Enzymes!
Digestive System image by Clker-Free-Vector-Images from Pixabay
Top image by silviarita from Pixabay