Mental Health Benefits of Meditation
In recent years, meditation has become an increasingly popular way to get rid of stress and its related health problems. When you practice meditation on a regular basis, you change the way your brain works. This mental switch helps to lower the harmful effects of stress, anxiety and mild depression.
Here are 3 of the top mental health benefits of meditation when practiced regularly:
1. It Preserves Your Brain As You Age
According to revealing studies, the brain begins to decline in weight and volume from when you’re in your 20s. This reduction continues throughout your life. By practicing meditation on a daily basis you can help prevent the occurrence of neurodegenerative diseases such as Parkinson’s, Alzheimer’s and dementia. It can also help to fend off the cognitive decline that comes with age.
Regular meditation can also help to increase the protective tissues in your brain.
When you engage in meditation, you experience states of profound concentration and relaxation, which leads to the growth of new cells. This helps to protect you against shrinkage of your grey matter.
2. Meditation Reduces Stress
To find relief from stress, anxiety or depression is one of the main reasons why people practice the art of meditation. Regular meditation helps to reduce both the physical and mental effects of stress and depression.
When you experience a sudden threat or stressful event, your body goes into “fight-or-flight” mode. This results in an immediate rush of adrenaline. This can cause your pulse rate and blood pressure to rise. Meditation can relieve these unpleasant effects of stress.
There are various meditation techniques you can use to train your mind to increase the mental resources that can help you dissolve symptoms of stress or depression. As your mind becomes clearer, calmer and more focused, your stress will automatically dissolve.
3. Improved Attention
According to research, the average human attention span has declined by a massive 33% in little more than a decade. Meditating regularly can help to improve your attention span by optimizing the flow of sensory information that your brain takes in. Your brain can become much more efficient at processing information when you meditate regularly.
With the mind-spinning pace of today’s society, starting a regular meditation practice can help bring calm to your life. You only need about 10 minutes a day to start seeing a reduction in your stress levels and an increased attention span.
Read our article on Light-and-Sound Meditation Machines!Top image by Pexels from Pixabay