Natural Ways to Improve Mental Health
A lot of people suffer from symptoms of stress, anxiety and depression. These symptoms may include nervousness, palpitations, chest and muscle pain, etc. According to recent studies, anxiety is the most common mental disorder in adults in the US where more than 15% of adults suffer from this every year.
At times, other health issues such as cardiac and thyroid problems can elevate symptoms of anxiety. Natural remedies and alternative ADD treatment can be more effective and safe than antidepressants and antipsychotic drugs such as marijuana, cocaine, etc.
In this article we will discuss various natural ways to improve mental health. People suffering from poor mental health can use it as a complementary treatment as well.
Daily Exercise and Workouts
By following a healthy lifestyle you can avoid different types of mental and physical health problems. By eating healthily and exercising regularly, you can feel calm and relaxed.
Various studies suggest that regular exercise can increase the serotonin and dopamine levels in the brain. These chemicals can elevate your mood and make you feel energized and happy.
Whether it is a morning jog at the park or an intense HIIT workout at the gym, any form of exercise can help to improve your mental health. Those who do not like working out can indulge in various sports and activities such as cycling, playing tennis, golf, etc.
By avoiding caffeine and oily and sugary foods, you can evade various health problems such as diabetes and sleep better at night. A good night’s sleep is crucial for both mental and physical health.
Meditation and Yoga
Doctors often recommend yoga to people suffering from sleeping disorders such as insomnia. Yoga is equally beneficial for your joints, skin, brain and body coordination.
It is also beneficial for seniors suffering from arthritis as it is believed to improve flexibility, reduce muscle stiffness and inflammation caused by lack of exercise or a sedentary lifestyle.
The best thing about yoga and meditation is that you can practice them anywhere and at any time. However, it is best to practice at night time if you suffer from sleep apnea, insomnia or other sleeping disorders.
Read our article: How to Meditate to Stay Healthy
Living a Balanced Life
People who do not suffer from clinical depression still experience stress and anxiety due to poor time-management skills. Whether it involves work or home, you need to plan in advance and follow a certain schedule. When you follow a routine for your home and office work, you can concentrate better and complete everything on time.
Benefits of Aromatherapy
Aromatherapy is believed to decrease tension and anxiety in people who suffer from chronic stress. Different scents have different calming properties. For example, in a recent research conducted on people suffering from insomnia, it was revealed that lavender can help reduce sleep deprivation. Lavender is extremely useful for seniors who find difficulty in sleeping at night.
CBD Oil Products
The use of CBD for various medical treatments has become quite common over the past few years. This is mainly because this substance has become so well-known due to its healing properties. Intensive research has revealed the numerous advantages of this organic compound for reversing various medical conditions, including some mental disorders and psychological conditions such as anxiety, insomnia etc.
CBD (or Cannabidiol) is highly recommended by experts and is considered to be the best remedy for the treatment of hypertension and anxiety issues. Also, CBD oil is believed to be free of any side effects whatsoever. A vast body of medical research has proven that the compound of Cannabidiol obtained from marijuana plants is highly beneficial in curbing stress-related symptoms in humans.
One chemical property that sets CBD apart from the cannabinoid, THC (tetrahydrocannabinol), is that it does not react with the human body by causing any euphoric sensation. Medical experts prescribe CBD knowing that it is not psychoactive and will not give the patient the “high” that one would experience when being treated with cannabis.