Natural Ways to Keep a Healthy Prostate
Are you a man who is wondering how to stop nighttime urination? Are you urinating so frequently that it disrupts your work or your life? These are typical signs and symptoms of prostate problems. Fortunately, there are natural ways to keep a healthy prostate.
You know, it can take months to fully recover from the surgical removal of an enlarged prostate gland. Most conventional ways of dealing with prostate issues have unpleasant side effects.
They generally are not effective in reversing the enlargement but only relieve the symptoms for a time. This could, for example, lead to a dependency on medication. Unfortunately, all drugs have side effects. That’s why we choose natural ways to keep a healthy prostate!
How to Keep a Healthy Prostate
Adding a good amount of fresh, organic vegetables and fruits to your daily meals and snacks would be a good way to ensure that your prostate stays healthy, especially those rich in vitamin C and zinc. Other examples of foods that promote prostate health are avocados, nuts and healthy oils (e.g. organic olive oil).
Cancer of the prostate is also one of the most common types of cancer in men.
Best Natural Supplement for Prostate Health
- Pumpkin seed
- Saw palmetto
- Pygeum bark
- Stinging nettle
- Pine bark
- Fulvic acid
Prostrex has all the nutrients your body needs to enable your prostate to function in a normal, healthy way. They help to shrink an enlarged prostate naturally. The result is that you should in time be able to urinate normally. Results will differ from person to person. Some notice an improvement within days, others within a couple of months. Consult a naturopath or your MD if your problem persists.
Here are some user testimonials:
“I have used these herbs individually and was happy to get them together as one in this high-quality formula. I’ve used it for a couple of months and have been really happy with the results.” – Dale
“I am very impressed with the effectiveness of this product. Almost immediately it lessened the nightly sleep-interrupting trips to the bathroom. I will certainly purchase again.” – Young62
“In a world were our own governments are trying to poison us with chemicals, GHC are heroes. This product is amazing. It works, full stop.” – Jamil Morrison
You can see all the user testimonials here.
Best Supplement for a Healthy Prostate
Although some users found Prostrex to be “a little pricey”, the results of taking it should far outweigh any financial constraints. Its formula is specially targeted to provide optimal support for your prostate. The ingredients are not only natural, they are also organic.
Prostrex dosage is simple: 1/4 teaspoonful in the morning and another 1/4 teaspoonful at bedtime.
As one of the natural ways to keep a healthy prostate, Global Healing Center’s Prostrex would be excellent value even at double the price. Considering its value in results, it can’t be beaten.
Essential Oils for a Healthy Prostate
Rosemary – Rosemary oil is believed to be able to discourage prostate cancer. High-quality rosemary essential oil can be diluted with an equal volume of a carrier oil (such as olive, coconut or almond oil) and applied to the skin right below the genitals twice a day.
Frankincense – It’s well known that frankincense oil is excellent for relieving pain and reducing inflammation, as well as suppressing cancer cell activity. This makes frankincense essential oil especially beneficial for relieving the effects of prostatitis. You can apply it to the skin right below the genitals twice daily.
Myrrh – Myrrh oil can provide relief for prostate enlargement as it is helpful in relaxing the muscles. We also know it has anti-bacterial and anti-cancer properties. As with frankincense oil, you can apply myrrh essential oil to the skin below the genitals twice a day.
Other Natural Supplements for Prostate Health
Selenium – There are a number of ways in which a selenium supplement can benefit the body. It can boost immunity and lower the risk of cancer. A university study has shown that a daily dose of 200mg. of selenium actually reduced the risk of prostate cancer by 67%.
Vitamin D – Many people today have a deficiency of vitamin D. Many do not spend enough time in the sun, which is a great source of this important vitamin. Getting an adequate supply of vitamin D is especially important for men, as research shows that it could decrease the risk of prostate cancer developing at an earlier age.
Zinc – Zinc plays an important role in prostate health. Bad diet, stress and infection reduce zinc levels in men who have issues such as prostate cancer and BPH (increased prostate size in older men). Zinc supplementation could help to ensure healthy levels of this important mineral.
Fish Oil – Inflammation is known to be the underlying cause of most diseases. When inflammation is present, it increases the chances for the development of prostatitis and prostate cancer. A good fish oil supplement can help to reduce or avoid inflammation that could lead to prostate issues.
Prostate health is a major issue for many men, especially older men. Always consult your doctor before undertaking any self-treatment. However, be vocal about your desire to follow natural ways to keep a healthy prostate.