3 Powerful Supplements to Reduce Inflammation Naturally
If you’re searching the Web for ways to reduce inflammation naturally, you’ll probably see tons of articles advising you to “Take some fish oil”. One can understand why. Fish oil is rich in Omega-3 fatty acids, which have a powerful anti-inflammatory action.
However, much of their value can get lost because manufacturers of many off-the-shelf products do not tell you how to store the supplements properly. If exposed to heat or light for prolonged periods, they can easily lose their potency within days.
Another thing is that fish oil doesn’t work for everyone. Whatever we put into our bodies invokes a highly individual response. So, if you can’t seem to bring down your inflammation using fish oil Omega-3 acids, or if you’re vegetarian, you might want to try the following alternatives.
Everybody’s best friend these days, turmeric is famed for its anti-inflammatory properties. Indians have been using the root for thousands of years for its diverse health benefits.
Now, many people make one crucial mistake when they ingest turmeric – they act under the notion that just including it in their cooking or making a tea from it is sufficient.
The truth is, that will have very little effect in reducing inflammation – apart from a possible placebo effect. The key anti-inflammatory ingredient in turmeric is, indeed, curcumin. Yet, the human body has difficulty in absorbing curcumin. It will only absorb a small percentage, while the rest will go to waste.
How Can Your Body Absorb More Curcumin?
There is a way – a very simple one: choose a turmeric supplement that includes piperine. Piperine is an ingredient in black pepper, and it increases the curcumin absorption rate many times over. You can enjoy the full benefits of a turmeric supplement when it contains piperine.
Another way to enjoy the full benefits of turmeric – and much more rapidly, too – is to take a liposomal turmeric supplement. The liposomal delivery method helps you get 185 times better absorption.
2. Liposomal Vitamin C
A high dose of liposomal Vitamin C can provide welcome relief from inflammation, particularly in people suffering from arthritis. It’s worth noting that typical, citrus-based Vitamin C supplements don’t produce the most beneficial results. Stomach acids destroy much of the vitamin so only a small percentage would eventually reach your bloodstream.
The word, “liposomal”, refers to the technology that labs use to protect the Vitamin C from stomach acids so that it is able to reach your cells. Your body absorbs liposomalized Vitamin C much more efficiently, so you get the full benefits of your daily dose of Vitamin C.
3. Willow Bark
If willow bark sounds familiar to you, it’s because they use it to make aspirin. It is typically extracted from the white willow tree but it can also be sourced from other types of willow. Sometimes, supplements contain a combination of bark from different types of willow.
Hippocrates, who we know as the father of Western medicine, acknowledged the usefulness of willow bark. Some researchers say that there are mentions of willow bark’s benefits in ancient Chinese scripts. This “reduce inflammation naturally” remedy has obviously been around for a long time!
Besides a long list of beneficial effects, including helping with weight loss, taking willow bark is an excellent way to relieve inflammation. If you usually take aspirin to manage inflammation-related pain, your tummy might be feeling the worse for it. After all, we know that aspirin produces significant gastro-intestinal side effects.
Before you start taking any “new” supplement to reduce inflammation naturally, consult your natural health practitioner. It could help you avoid bad interaction with medication if you are currently taking any. Remember: just because something is natural, doesn’t mean you can ingest huge amounts of it without any ill effects on your body.
See our article on recommended anti-inflammatory foods for some great tips.