Article by Jennifer McGregor
Most of us want to be more fit and healthy but we’re often held back by time constraints, financial hurdles or a general lack of motivation. While it may seem challenging to get your health on track, it doesn’t have to be. Maintaining and improving your general health can be easier than you think. These healthy strategies might be just what you need to improve your full-body health without heavy commitments.
Update Your Healthcare Coverage
The healthcare system plays a crucial role in treating and preventing common and serious ailments alike. Anything from chronic fatigue to mental health problems may be fixed by a simple nutritional supplement or a recommendation for daily exercise. Plus, regular checkups will help you catch problems early for a greater chance of treatment success.
Health insurance plans give you valuable access to a variety of health services. For seniors, Medicare Advantage plans are particularly useful. Some of these plans include dental and vision care coverage, as well as access to special fitness centers. Even if you aren’t a senior, take a minute to review your health insurance coverage and ensure you’re making the most of it.
Remove Pollutants from Your Home
Another way to optimize your health is to remove pollutants from your home. Did you know that your indoor air may contain mold spores, pollen, volatile organic compounds (VOCs), pesticides and formaldehyde?
Indoor air pollutants can cause several adverse health effects, including allergies, asthma, fatigue, dizziness and headaches. Clean up your air by routinely changing the air filter on your HVAC system. These filters remove smoke, dust, dander, pollen and mold from the air.
Before buying a new filter, look at the MERV rating — the higher the MERV, the more pollutants the filter will trap. When you’re breathing in clean air, you’ll be better able to notice the positive effects of your healthy habits.
Reduce Stress by Decluttering
While you’re cleaning up the air in your home, dedicate some time each day to decluttering. When neglected, clutter can cause you to experience stress. It can also decrease productivity and the amount of sleep you get each night. Additionally, if you continue to hold on to items that bring up bad memories, it can be difficult to move forward with your life.
Your home should be a peaceful place to live in. Decluttering may seem like an undesirable chore but it’s a necessary one if you want to achieve calmness. Learn to let go of things you don’t need or which create negative feelings when you look at them; organize the things you want to hold on to. If you need help cleaning up the dust and dirt left behind by the clutter, hire a cleaning service.
Heal Your Body Naturally
Activities like yoga, reiki, mindful meditation and tai chi can help you discover a world of natural healing. These are wonderful techniques for reducing muscle pain and anxiety while restoring emotional and physical well-being.
Yoga, for example, is known for busting stress and reducing inflammation in the body. Healthline further suggests that yoga may be an effective treatment for depression, chronic pain, and insomnia! The average cost of a drop-in class is $12 – $16.
Eat Colorful and Gut-Friendly Foods
While most of us know that what we eat plays a critical role in health, dieting can be challenging. Instead, try to diversify what’s on your plate. Luckily, there’s an easy way to do this — make your meals more colorful!
Fruits and vegetables of different colors contain different key nutrients. Eating various fruits and vegetables throughout the day will provide your body with the array of vitamins and minerals it needs to thrive.
Prebiotics and Probiotics
Your meals should also include prebiotics and probiotics for a healthier gut microbiome. Prebiotics help good microbes thrive and are found in bananas, onions and raw garlic. Probiotics, found in pickled cucumbers and yogurt, replenish the storage of good microbes in your gut by crowding out the bad ones.
These two components in your gut help your digestive system break down food more efficiently. They also help to ensure that your immune system is fighting off foreign invaders effectively, and help to control your mood levels.
Avoid Robbing Yourself of Sleep
While all of these actions are wonderful for your health, sleep may be the very easiest form of natural healing and health promotion. Sleep facilitates the removal of toxins from your brain and speeds up muscle and cell repair throughout the body. Unfortunately, many of us do not get the recommended seven hours of sleep each night.
Don’t let a demanding schedule rob you of restful zzz’s! If you’re struggling to get more sleep in your hectic life, check out some tips from Harvard Business Review. Boost your sleep quality by trying to cut down on caffeine. Come up with a plan at the start of each day to manage your time effectively and avoid interrupted sleep at night. It’s also a good idea to put your phone away at least an hour before bed and do some exercise in the early evening.
Our busy lives often prevent us from engaging in the activities needed to support our mental and physical health. But it doesn’t have to be this way! Health is not an all-or-nothing state. Instead, think of it more as a journey toward greater happiness and well-being. Every day, think about how you can improve your health just a little bit. Eventually, you’ll notice it gets easier to adopt healthy habits and meet your health goals.