Stinging Nettle Root Benefits
Are you worried about having too much estrogen in your system? If so, there’s a herb that you are highly encouraged to add to your daily supplement regimen – nettle root. You’ll soon discover why it’s so important to your health as a man. Here are some stinging nettle root benefits for men:
Nettle Root Supports Healthy Hormone Balance
Testosterone vs. Estrogen
1. Aromatase is an enzyme found in many parts of the body. It plays a role in converting testosterone into estrogen. Most men nowadays have far too much estrogen in their system. While it’s necessary for men to have a limited amount in their bodies, too much is not a good thing.
Researchers have discovered that nettle root contains a number of compounds that inhibit aromatization. (1)
2. Similarly, it’s been discovered that nettle root lignans help to prevent the binding of sex hormone-binding globulin to androgens. These are hormones that regulate the development and maintenance of male characteristics.
Similarly, it’s been discovered that nettle root lignans help to keep male hormones (or androgens) “free” in the body by preventing globulin from binding to them. (2)
3. Testosterone can be converted into dihydrotestosterone (DHT) by the enzyme 5 alpha-reductase. However, excessively high levels of DHT have been implicated in enlarged prostate (BPH) (3) as well as the dreaded “c” word. (4)
We have seen that nettle root has an amazing ability to bring your hormones and prostate into top form. When the prostate becomes enlarged, it “strangles” the urethra and can make urination difficult, even painful. Nettle root can help alleviate and correct prostate issues.
Even if your hormones seem to be in top shape, nettle root can boost their effectiveness.
How to Take Nettle Root
What is the Best Nettle Root Supplement?
Powder or Tincture – What’s Your Pleasure?
You can take nettle root in powder or tincture form. Why not try both and see which one suits you best?
Recommended dosage is 1/2 to 1 teaspoonful, twice daily. Price: $26.99 for a 75-gram bag.
Lost Empire Herbs’ Nettle Root Spagyric Tincture are made from roots wildcrafted from the coast range of Washington and Oregon. They are tinctured in distilled water and 40% organic cane alcohol.
You can read more about the manufacturing process here.
Recommended dosage is 30 drops taken under the tongue, twice per day. Price: $34.99 for a 2-fl.-oz. dropper bottle.
Enjoying the stinging root benefits for men? Send us a comment and tell us about it!