We know that “superfoods” are natural food products that are packed with nutrients and antioxidants, but what is green superfood? Green superfoods are raw, plant-based, nutrient-dense, whole foods, meaning that they have naturally-high concentrations of proteins, vitamins, minerals, enzymes and trace elements.
Examples of green superfoods are: wheat grass, spirulina, chlorella, barley grass, beetroot, alfalfa sprouts, parsley, green beans, broccoli, carrots and spinach.
What is Green Superfood Powder?
“A green powder supplement is like a multi-vitamin on steroids.“ – Teresa Boyce, nutritionist.
To make green superfood powder, the product manufacturer dehydrates the selected raw plant material then crushes it into a fine powder, which makes it easy to dissolve in water or juice. Alternatively, the powder can be mixed into a smoothie or sprinkled onto desserts, cereals or other foods.
The superfood powder retains the natural health benefits of the foods they were made from but in a much more concentrated form. The powdered form makes it very easy for your body to absorb and utilise.
Green Superfood Powder Benefits
The health benefits that you enjoy from eating deep-green, purple- or red-colored vegetables and fruits are well known. The concentrated green superfoods that make up green superfood powders are an easy, tasty way to ensure you get your daily dose of blood-purifying, immune-system-enhancing nutrients:
- Green superfood powders provide a myriad of nutrients in easy-to-take form;
- Many of the ingredients are very rich in anti-oxidants;
- They help detoxify the blood;
- They help boost your metabolism and brain power;
- They help strengthen your immune system;
- They provide an increase in energy;
- They can be a natural remedy for joint pain and other ailments, including cancer;
- They help keep your blood in a healthy alkaline state.
Green Superfood Powder Side Effects
There are many benefits to regular consumption of green superfood powder but the reported side-effects are indeed few.
The taste: Some brands taste better than others as the ingredients selected are not identical for each. You can always mix the powder with fresh fruit or vegetable juice or add it to a smoothie if you don’t like how it tastes on its own.
Judging by user reviews, there is a small possibility of stomach upset or gassiness but the vast majority claimed that it improved their digestive functions, appearance, energy levels and feeling of well-being.
Green Superfood Powder Reviews
Taking Green Vibrance green superfood powder as an example:
“Everyone complains about the taste – well, it is awful and tastes like hay or grass; however, when you see how good this stuff makes you feel, who cares?” Read full review on Amazon
“After taking it again for almost a week now, my energy is returning, my head is clearing up – I have improved focus and memory, decreased joint pain and an overall markedly-increased general sense of well-being. Why was I so foolish to have quit taking this stuff before? I don’t know, but one thing is for certain now, I will never be without it again!” – Read full review on Amazon
“I use this in my smoothie almost daily. It really helps with regularity while providing the nutritional benefits as well.” – Read full review on Amazon
Where to Buy Green Superfood Powder
One of the best is Athletic Greens – a very popular and pleasant-tasting green superfood powder…“High-quality, all-natural vitamins in the Athletic Greens… I feel the Athletic Greens working within 5 to 10 minutes of drinking. The sluggish feeling, low energy, extreme exhaustion and mental fog immediately disappear.” – Jen Ferriss
“…I haven’t been able to play basketball without getting knee pain the next day in about 10 years. I was so shocked that I didn’t have any knee pain that I actually got worried until I remembered that I had taken Athletic Greens. Since then, I’ve been playing tennis about twice as often without any problem.” – Jeff Su, basketball player.